SLEEPING WITH A SNAKE PLANT
Of all the plants that grace our greenhouse, one special plant rises above all others, and it’s the Snake Plant. The Snake Plant or Sansevieria (san-se-vi-ee’-ri-ah) is a tried-and-true houseplant that anyone can keep and enjoy. But it’s also a superb air purifier that has the power to improve your sleep and change your life. Our team is so passionate about the benefits of Snake Plants, and here’s why!
Let’s talk about air quality.
Air quality is important – we all know this, but sometimes air quality escapes us. We don’t see it, so we don’t think about it. But the air in our homes can be a far greater source of unhealthy air than outdoor air pollution. This is especially true in Manitoba, where we tend to spend the majority of our year indoors. Poor air quality in your home can effect your heart and lung health, hurt your sleep quality, and impact your mood, with children being even more succeptible to this than adults. The air we breath is as important as the food we eat.
Now, let’s step into the bedroom!
You will spend about 26 years of your life sleeping. Sleep disorders are on the rise, and one facet that effects our sleep is the air quality in our bedrooms. If you have to choose one room to focus on air quality, it should be the bedroom! So how exactly does keeping a Snake Plant in your bedroom improve the air quality? The Snake Plant is unique because it has the ability to perform a type of photosynthesis called Crassulacean Acid Metabolism. What this means is that it converts CO2 (carbon dioxide – the air you exhale) to O2 (oxygen – the air you inhale) – at night! Most plants go throught this process during the day. While the Snake Plant performs this oxygen producing function, it’s also filtering chemical toxins like formaldehyde, trichloroethylene, xylene, toluene, and benzene from the air. These are chemicals released by mattresses, bedding, furniture, carpeting, and paint, which we would otherwise inhale.
According to NASA’s Clean Air Study, the Snake Plant is so effective in producing oxygen that if you were locked in a sealed room with no airflow (yikes!), you would be able to survive with just 6-8 plants in it. NASA recommends 15 to 18 medium-to-large size plants for a 1,800 square-foot home for optimum air quality.
As if this plant weren’t amazing enough, it’s also the most durable of all plants to survive even the most unsuitable growing conditions, abuse and neglect that a plant could receive. Basically, you have to work really hard to kill a Snake Plant! It’s the perfect plant for apartments, dorm rooms, and of course, the bedroom. Purchasing a couple of these miracle plants will greatly enhance your sleep quality. Try it for yourself! We guarantee that you will notice a difference within a week or two.